01 / 08
Online Personal Training
Live video coaching, a custom program and weekly check-ins with your coach.
- Custom program
- Video form checks
- Weekly check-ins
Fitness, builtelement byelement.
- Online coaching
- Dietitians
- Custom plans
1:1 coaching and dietitian-built meal plans that fit your schedule, your food and your goal.
(Why PeriodicFit)
Most plans fail because they ignore real life. Your job, your food, your sleep, your budget. We build training and nutrition in phases that fit around all of it, then adjust every week as you progress. No crash diets. No copy-paste programs. Just steady, measurable change.
(What we do)
Everything you need.
One coaching team.
Training, nutrition and recovery under one roof, so your workouts and your meals finally work together.
02 / 08Custom Diet Plans
Meal plans built around your goal, culture and budget. Veg, non-veg or vegan.
- Veg, non-veg or vegan
- Budget friendly
- Updated monthly
03 / 08Online Dietitian Consultation
1:1 video consultations with a qualified dietitian.
- 1:1 video call
- Food habit review
- Follow-up plan
04 / 08Weight Loss Program
A 12-week training and nutrition program for sustainable fat loss.
- 12 weeks
- Training + diet
- Weekly adjustments
05 / 08Muscle Gain Program
Hypertrophy training paired with high-protein nutrition.
- Hypertrophy split
- High-protein meals
- Progress tracking
06 / 08Home Workout Plans
No-gym and minimal-equipment plans that still progress.
- No gym needed
- Bands & dumbbells
- 20–45 min sessions
07 / 08Women's Fitness
Programs designed around women's training needs and energy.
- Strength focused
- Energy-based planning
- Home or gym options
08 / 08Yoga & Mobility
Flexibility, posture and recovery sessions.
- Posture work
- Flexibility
- Recovery days
(How it works)
Four steps.
Zero guesswork.
- 01
Fill the form
Tell us your goal, schedule, food preferences and any injuries. It takes about two minutes.
- 02
Free consultation call
A coach or dietitian walks through your history and goals on a short video or WhatsApp call.
- 03
Get your custom plan
Your training split and meal plan arrive built around your routine, kitchen and budget.
- 04
Weekly check-ins
Every week we review progress, photos and energy, then adjust the next phase of your plan.
(Programs)
Periodized,
phase by phase.
Every program runs in planned phases, so you keep progressing instead of hitting a wall at week four.
- 01 View program
12 weeksFoundation · Build · Peak
12-Week Fat Loss
Strength training, steps and a calorie deficit you can actually sustain.
- 02 View program
16 weeksVolume · Intensity · Deload
Hypertrophy Block
Progressive overload and high-protein meals for lean muscle gain.
- 03 View program
8 weeksBodyweight · Bands · Dumbbells
Home Strength
No gym needed. Minimal equipment, real progression.
- 04 View program
6 weeksRelease · Mobilise · Stabilise
Mobility Reset
Fix stiffness, improve posture and recover better between sessions.
- 05 View program
10 weeksTechnique · Load · Test
Strength Foundations
Learn the big lifts with 1:1 form feedback from your coach.
- 06 View program
12 weeksBase · Build · Perform
Women's Strength
Training and nutrition planned around energy, recovery and your cycle.
(By the numbers)
Real people.
Real progress.
No 7-day miracles. Just consistent coaching, honest check-ins and plans that people actually stay on.
- Clients coached
- 1,200+
- Custom plans delivered
- 3,500+
- Qualified coaches & dietitians
- 12
- Clients who renew after 12 weeks
- 92%
(Nutrition)
Diet plans you'll actually stick to.
- 01
Built around your plate
Vegetarian, eggetarian, non-veg or vegan. Your culture and favourite foods stay in.
- 02
Fits your budget
Everyday ingredients from your local store, not expensive superfoods.
- 03
Adjusted every phase
Calories and macros move with your training block and weekly progress.
01How does online personal training work?
After a free consultation, your coach builds a program around your goal, equipment and schedule. You log workouts in your plan, send form videos when needed, and get a weekly check-in where your coach adjusts the next block.
02Do I need a gym membership?
No. We write plans for full gyms, home setups with a few dumbbells or bands, and bodyweight only. Tell us what you have and the plan is built around it.
03Can you make a vegetarian or vegan diet plan?
Yes. Every meal plan is built around your food preferences, culture and budget, including vegetarian, eggetarian, non-vegetarian and vegan diets.
04Who creates the diet plans?
Meal plans are created or reviewed by qualified dietitians and nutrition coaches. Their credentials are listed on our coaches page.
05How fast will I see results?
Most clients notice better energy and strength within 3 to 4 weeks. Visible body changes usually take 8 to 12 weeks of consistent training and eating. We do not promise rapid weight loss because it rarely lasts.
06Is this safe if I have a medical condition?
Tell us about any condition during your consultation. We may ask you to get clearance from your doctor first. Our programs are not a replacement for medical treatment.
- Free consultation call
- Reply within 24 hours
- Plans for every level
Your first phase starts with a free call.
Tell us your goal. A coach replies within 24 hours with next steps. No payment needed to talk.